Tuesday 19 March 2013

Healthy Eating

Easy Tips for Planning a Healthy Diet & Sticking to It

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Healthy eating tip 1: Set yourself up for success:

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
  • Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
  • Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.
  • Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

 


 

Thursday 7 March 2013

Assessing the Role of the Muslim Brotherhood: The Arab Winter may leave America “Out in the Cold”

Egypt, while increasing its regional role, is following a policy in line with Washington’s requirements: peace with Israel and regime change in Syria.
Washington calculates that it can manage its relationship with the Muslim Brotherhood and therefore its branches in Palestine, Syria, and Jordan. During the Cold War, the West behind the scenes worked closely with the Muslim Brotherhood and Saudi Arabia to blunt Soviet influence in the region. Washington today believes it can play a similar game to obtain regional objectives.. .This policy goes back to the George W. Bush administration and to former vice president Dick Cheney’s regional strategy to align Israel with the Sunni Arab states led by Saudi Arabia to oppose Iran, a Shi’a state and Hezbollah, a Shi’a resistance movement in Lebanon.
Egyptian President Mohamed Morsi’s attempt to grab power raises many questions not only about Egypt’s future but also about the Middle East and US foreign policy, despite Morsi having scrapped the decree under the pressure of massive protests.

As the Arab Spring turns into an Arab Winter, what are its contradictions and consequences?
Two years ago, as Egypt entered a phase of powerful public demands for more democratic conditions, skeptics warned against the Muslim Brotherhood. They said that this semi-clandestine organization had no interest in democracy but only in gaining power in order to erect an Islamic “caliphate.”
In the past, Egypt had capable leaders seeking modernization such as Muhammad Ali (1769-1849) and khedive Ismail Pasha (1830-95). Foreign intrigue and imperialism, however, interrupted Egypt’s progress in the 19th century. Pasha, a friend of the US, was deposed in 1879 by the British Empire which then undertook to control Egypt.
The Egyptian military liberated the country from foreign domination in the revolution of 1952. Soon after, the great Arab nationalist leader, Gamal Adbel Nasser, emerged as president.
The US position was mixed. At first, it sought to work with Nasser. Former US president Dwight D. Eisenhower staunchly defended Egypt against Israel, the UK, and France during the Suez Crisis of 1956. But then the Cold War and Zionism placed Washington and Cairo at odds.
After Anwar Sadat (1918-81) became Egyptian president in 1970 and later became friendly, Washington moved to work with Egypt as a way to reduce Soviet influence in the Middle East and to protect Israel.
Sadat’s pro-Western move and 1979 peace treaty with Israel, however, angered the Arab and Muslim world. Consequently, Egypt lost prestige and influence regionally. Notwithstanding this loss, Hosni Mubarak continued the foreign policy line established by Sadat.
Today, Egypt under President Morsi, has significant contradictions in internal and external policy. Internally, the Arab Spring should have brought more democratic conditions, but it has not.
What has happened to Cairo’s foreign policy? Egypt, while increasing its regional role, is following a policy in line with Washington’s requirements: peace with Israel and regime change in Syria.
Morsi’s policy to uphold the peace treaty with Israel and other understandings supports Washington’s policy. Washington’s Egypt policy is, in fact, subsidiary to Washington’s defense of Israel and Zionism. As long as Egypt supports this policy, such as under Sadat, Mubarak and now Morsi, US-Egyptian relations will remain on track despite a lack of progress on internal democratization.
Washington calculates that it can manage its relationship with the Muslim Brotherhood and therefore its branches in Palestine, Syria, and Jordan. During the Cold War, the West behind the scenes worked closely with the Muslim Brotherhood and Saudi Arabia to blunt Soviet influence in the region. Washington today believes it can play a similar game to obtain regional objectives.
In the present regional game, Washington sides with the Muslim Brotherhood which has support from Saudi Arabia and Qatar. This policy goes back to the George W. Bush administration and to former vice president Dick Cheney’s regional strategy to align Israel with the Sunni Arab states led by Saudi Arabia to oppose Iran, a Shi’a state and Hezbollah, a Shi’a resistance movement in Lebanon.
Washington is working with Riyadh, Doha, and Cairo to ensure regime change in Syria. The Muslim Brotherhood Syria branch has had a long-term strategy to take power and to change secular Syria into an Islamist “sharia state.” The US supports this because it calculates that this is the best way to protect Israel, by eliminating a regime allied to Iran and by neutralizing Hizbullah.
The Palestinian resistance movement Hamas altered its policy in line with Washington’s regional objectives. Hamas has now linked to Qatar although this has produced sharp differences within the movement. Egypt’s role in the cease-fire was facilitated by Cairo’s linkages to Qatar and Saudi Arabia and Hamas’ policy change to a new patron in Doha.
While the US may think that its regional strategy, diplomacy, and covert action will result in success, this remains to be seen. For the broad mass of the population in the region, the US is perceived negatively. For not a few analysts, Washington’s policy is not only reckless and destabilizing but has led to the Arab Winter.

Friday 4 January 2013

What Is GRAVITY And How Does It Work ???



When Your Standing On The Ground, A Question Surely Arises How Come? Or What Makes U Stand On The Earth Tough Its Round And Moving. Why Someone Doesn’t Fall Into The Space? It’s Because Of Gravity That’s In This Huge Body Of Earth. But, Not Only Earth But, On Each And Every Planet And On Each And Every Star Or We Can Say Even Every Body Living Or Non Living Consist Of This Force Called Gravity. This Force Of Gravity Pulls Or Attracts The Other Body In This Universe. In Other Words We Can Say It’s An Energy That Attracts Every Other Energy In This Whole Wide Universe, On Some Cases Its Strong And In Some Cases Its Week But, Its Present In Each And Every Object Living Or Non Living. Which Is Described In The Formula?
F=GMm/R2

Now When We Know That’s Its Gravity That Pulls Us Down Towards The Earth, Thus Another Question Arises That What Exactly Is The Gravity Or How It Is Produced That Pulls Or Attracts The Other Body To It-Self? The Answer Is Pretty Easy. Let Me Start It In A Form Of Story For Your Ease.
                Once I Was In My University Sitting And Chatting With One Of My Favorite Teacher Sir.Harris Chughtai As Usual As I Do In My Free Time As He Is One Of The Most Awesome And Amazing Teacher Of All Times I’ve Ever Seen, So I Was Chatting With Him And The Same Topic Popped-Up And We Started To Give Our Own Theories About It I Said That It Was Because Of The Centripetal And Centrifugal Forces, And He Also Said Yes It Was The Same And Gave More Some More Examples That Were In Actual Against Of The Forces Mentioned Above Like Law Of Attraction Which Is A Totally Different Force But, As He Told Me That It Contained Of Gravity As The Gravity Is A Pulling Or Attracting Force. So I Started To Look Up For Further For The Answers That What Exactly It Can Be That Was Generating This Force And How. Many Days Later I Figured That Our Body Works In The Same Way That We Are In One Shape Before But, After Were Dead The Body Starts To Destroy And Deforms, And Earth Will Do The Same After Its Destroyed Or Dead. So As I Look Further I Started To See What’s In Common Of Earth And A Human Body That Makes A Perfect Sense To Me Coz Yes I Haven’t Shared This Theory With Any 1, How Ever I Got With My First Clue That Was The Core Of The Earth And The Blood In Our Body. Both Have A lot Of Similar Physical And Chemical Properties, I.e. Both Mover In An Obituary Motion, Generate Heat In Our Body When In Motion, The Most Both Have A Chemical Property By Name Of Plasma In Them Selves. Now The Blood Has A Plasma And So The Core Of The Earth, Now The Thing Is That When The Blood Flows In Our Body Or When The Core Moves In The Earth It Allows The Plasma To Activate And As The Plasma Activates It Holds Or Generates The Attractive Forces And Acts Like A Magnet That Have Been Formed By Coiling A Metal With An Electric Wires And Attracts Plasma Of Other Bodies Or Plasma In Surroundings That Are Opposite In Nature More Like A Magnet That North Pole Of A Magnet Attracts South Pole Of Other, And The Same Poles Repel Each Other.
                So This Was The Theory I Figured Out That Have A Possibility That Would Have Accorded,  And If We See Deeply So It Really Makes Some Sense That What Gravity Really Is And How Does It Work Or How It Is Generated.
                Well If You Agree Or Dis Agree Please Leave A Feed Back About What You Think About It And If You Have Some Other Views Or Other Theories So Please Let Me Know.
                Thanks.